Metcon - 07/24/2017 - Metcon

CF: Back Squat 5 x 5
For Time:
Team of 2:
Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)
100 Meter Run

Strength - 07/24/2017 - Strength

Strength: Back Squat 5 x 5
QF:

12 MINUTE EMOM

1st Minute - 15 Push Ups
2nd Minute - 15 Ring Rows
3rd Minute - 20 V-ups or Tuck-ups
*Rest 2 Minutes

then

6 MINUTE AMRAP

3-6-9-12...and so on….
Calorie Assault Bike
Push-ups