Metcon - 07/19/2018 - Metcon

5 min AMRAP

100 m Run

10 Wall balls

10 Wallball cleans

3 min Rest

5 min AMRAP

200 m Run

10 Kettlebell Swing

10 Kettlebell clean

3 min Rest

100 Kettlebell swings 



Strength - Push Press

5x5 work to a heavy set of 5 for the day